The Science of Happiness: The Happiest Man in the world

Here is an interesting article taken from Business Intelegant and The Independent.

In 2004, researchers at University of Wisconsin conducted a study on the brain patterns of hundreds of volunteers from different walks of life. The bell curve of the MRI measurements fell between +0.3 (a Sylvia Plath acolyte, no doubt) to -0.3 (Richard Simmons, perhaps?). But Matthieu Ricard alone achieved an astonishing score of -0.45 – a level of joy so far above the others that his score was nearly off the chart.

Matthieu Ricard, 60, was regarded as one of the most promising biologists of his generation. He completed a starred PhD at the Institut Pasteur under the supervision of Nobel prize-winner François Jacob, but abandoned his scientific career in 1972, when he moved to Darjeeling. There, he devoted himself to studying under Kangyur Rinpoche, a Tibetan master in the Nyingma tradition: the most ancient school of Buddhism. He has been a monk, and celibate, since he was 30. Ricard still lives at the Schechen Monastery in Nepal.

“The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.”

To fill your life with joy, he said, you must recognize what already makes you happy, and work to change your mental balance. “You have to identify what it is in that situation that makes you happy. It’s as though you’re making a journey, and you look in your rucksack to find it half filled with provisions, half with stones. You need to take out the stones and put in more provisions.”